Amma Serwaa, one of Ghana’s popular actresses cum fashion designer, has advised ladies to learn how to grip their man’s penis during sexual intercourse.
Kegel exercises, which basically involves repetitively contracting the pelvic floor muscles to strengthen them, is an act that is also known to help make sex more pleasurable while also increasing chances of orgasm for both the woman and the man.
Amma Serwaa, during an interview with Adwen the Love Doctor on the ‘In Bed with Adwen’ adult show which airs on etvGhana, reiterated the importance of doing kegels during sex and enlighten on how this can be done.
She recalled a secret that her mother taught her from when she was in her teens on how she can practice kegel. “My mom taught me that whenever I was urinating, I should try and stop it and hold back the urine for a while because it would strengthen my vaginal walls”, she disclosed.
“It’s like sucking on something but this time, with your vagina. If you do it right, you’ll notice your stomach is contracting too.If you keep doing this regularly and practice while urinating, it will be easier for you to do it during sex and with that, you enjoy the sex more and help you man to enjoy too”, the actress said.
She warned that it may not be the best for a lady to practice kegel while having sex with a man who cums fast because that would make him cum even faster than usual.
By: Maureen Dedei Quaye
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